How to use social media wisely
Social media has many positive benefits that can help you develop yourself, increase your knowledge, and even get various good opportunities for yourself.
On the other hand, there are also negative impacts of social media which can disrupt your mental health. To prevent this, you need to be alert and understand how to use social media wisely. Find out all the tips on how to use social media wisely
Tips on how to use social media wisely
Limit your time using social media
You can limit your time playing social media by using several strategies like time management, for example determining the right time to open social media, setting notifications, and using time control applications.
With clear time limits, you can avoid addiction and reduce the negative impacts of excessive use.
Apart from that, limiting the time you access social media will also help you increase productivity, maintain mental health and build social relationships.
With more time available, a person can focus on more important things, such as work, hobbies, or in-person social interactions.
Interact in a Positive Environment
Interacting in a positive environment is one of the wise efforts you can make when using social media. For example, by following accounts or community groups containing people who support positive values, such as kindness, honesty, friendship and the spirit of sharing.
In a positive environment, social media users can feel inspired to create more meaningful content and have a positive impact on others. Apart from that, you can also receive support and encouragement from a healthy community and avoid the bad effects of unhealthy behavior in cyberspace.
Interacting in a positive environment can also help improve mental and emotional health. You will be better able to avoid negative content or hate speech that can affect your mood and thoughts.
Don’t Compare Your Life with Others on Social Media
Comparing your life on social media with others can have a negative impact on your mental and emotional health.
Most of the content posted on social media is a highlight reel from someone’s life, so it often seems perfect and happy without stories of difficulties or weaknesses experienced. Even though it’s not certain that the facts are actually like that.
Therefore, it is very important that you avoid comparing your life with other people on social media because it will actually make you feel insecure, jealous, or even make you feel worthless.
Better, focus on self-development and create authentic and meaningful happiness in your own life.
Plan a Day Without Social Media
Try to set one day a week where you don’t access social media at all. This method will help you reconnect with the real world and avoid potential addiction to playing social media.
Fill days without social media with various positive activities, such as reading books, hanging out with friends, or doing sports.
There are many benefits you can get if you do this. You can increase your creativity, explore new ideas without being influenced by opinions or trends on social media, and even reduce stress and anxiety that often occurs due to exposure to excessive information in cyberspace.
Look for positive activities according to hobbies that do not require social media
Increasing positive activities according to hobbies that do not use or require social media is one wise way to limit social media usage. You can spend your free time reading books instead of scrolling on social media. Other activities include exercising, hanging out with friends at a cafe to discuss together, taking courses that suit your work, hobbies, skills and so on.
With lots of positive activities that don’t involve the use of social media, your mental health will be better maintained, you become more productive, and you can even focus on self-development by taking various courses, both offline and online courses.
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